Deal of the week

Deals of the week 29th July

                                                  Great fruit deals in Tesco this week

 

                                            In supervalu this week 2 for 4 on Activia and Dairygold light

                                                              Fruit deals in supervalu

                                                           low fat yogurt

 

                                                                   Lidl salad deals

                                                             In Lidl

 

                                                       Great for stir frys in aldi this week

 

 

Deals of the week 5th July

After just buying a second hand bike I was so excited to see this offer coming in Aldi on Sunday they normally cost 19.99e in Argos so I'm glad I held off to avail of this deal

  Pedometer on sale this Sunday great device to motivate us all go get out there and get stepping and incorporate more walking into our day (aldi)

To try something different with eggs in the morning easy way to poach your eggs in Aldi on  Sunday

 

New product on sale for 1 euro in Dunnes until 23rd July

there are 1sq for 3pp for 2 for 5pp

They are filling and bulky great for the burgers when barbequing  in this gorgeous weather

Deals of the week 1st July

Its great to find a great deal especially in these tough times so here's some deals I have come across 


                       These are 1.49euro this week in Dunnes ..2pp per pot these are all good

 

 

3pp per pack 2 fingers in pack (5 in a pack for euro) every girl needs some chocolate in her life

 

 

Both flavours of Aero mousse 1.14euro in Supervalu absolutely delicious and 3pp per point

 

 

 (24th June)

99c in Lidl

Half price now 1.29 in Supervalu 2pp for 60 g great for adding to dishes

 

Now 1.49 in Suerpvalu 2 in the pack

Keep an eye in Tesco too the new Irish Pride Slimster bread is 2 for 2.50.  2pts per slice great new bread on the market for ww followers

Cereals

                                     Pointing Cereal

 The most important meal of the day

• Breakfast gives you energy

Breakfast tops up your energy stores for the day and helps to regulate blood sugar. Experts recommend that around 25 per cent of your daily food intake should come from breakfast.

• Breakfast gives your brain a boost

Studies have shown that eating breakfast helps improve your memory, concentration and aspects of mental performance. Just like any other organ in the body, your brain needs energy in order to work at its best.

• Breakfast can make you happier

Eating something in the morning can help improve your mood and make you feel less stressed. Going for long periods without eating can result in low blood sugar which can affect mood.

• Breakfast is good for your waistline

Research shows that people who eat breakfast are less likely to be overweight and more likely to be in their ideal weight range than people who skip breakfast. Skipping breakfast can make you more likely to reach for high sugar and fatty snacks too.

• Breakfast provides important nutrients

If you miss breakfast you may miss out on important nutrients . Breakfast foods are good sources of nutrients such as calcium, iron and B Vitamins, as well as protein and fibre



                                             30g is 4pp they are really tasty cereal but I feel high in points

These ones I expected to be lower in pp because they really try to push they are wholegrain but 5pp for 30g really tasty again but high in pp

   3pp for 30g a really good cereal from aldi great to kill hunger in the morning or                                                    the evening or after a work out

                                                           

                                    4pp for 2 always check the points as different brands may vary by 1 pp

            3pp for these in Aldi I love porridge and think they are the best for filling you up till lunch

                                                              
                                                               3pp for 30g in aldi

 

                   
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CHOCLATE

2pp  

                                                                2pp per finger

 

 

2pp each these are avail in aldi most snowballs are 2pp each

 

2pp per bar

 

2pp per bar avail in aldi

 

 

2pp per bar check out treat size bars a lot of them point at 2pp

 

3pp

 

3pp per bar

 

 

 

 

 

4pp

 

4pp per bag

 

4pp per bar

 

                                                     5pp

 

5pp per bar

 

 

5pp for buttons

 

 

 

                                                     6pp

                                                   6pp per bar the 40g bars pp at 5

                                                                    6pp per bar

 

 

 

6pp for a regular size Wispa bar

 

 

                                                       7PP

 

7pro points for a regular size double decker bar

not sure if its worth it

 

 

7 PP for these worth every mouthful  

 

  For a 200g bar its 28 pp so dangerous because its so good only advice I can give is avoid or portion control

TOP TIPS

            Top tips shared by members for the best weight loss results

 

1. Track everything

2. Don't let 1 bad day turn into a week of bad eating

3. Drink water

 

4. Plan your meals

5. Use smaller plate

 

 

6. Never skip breakfast

Lidl Pro Point food

Low Pro Point food in Lidl

 

 

1pp per slice

                       

3pp per cone

 

2pp per choc

 

2pp for 30g

 

1pp for 25g

 

2pp for cod

 

Some of the fillets only 4pp

0pp for can