Skinny rules

A lot of people don't agree with the going to bed hungry but it does make a lot of sense when bob explains With “Rule #18: Go to Bed Hungry,” you can get a jump on weight loss tonight. Your body will respond. Denied fuel for more than five hours, your body will start burning its own fat and sugar. That means that if your dinner was at 8 p.m., you’ll be burning fat by 1 a.m. Eat earlier, start burning fat earlier. Either way, you’ll wake up wanting breakfast, which is a good thing: You should eat a proper breakfast instead of grabbing a high-carb bagel or muffin on your way to work! (What’s a proper breakfast? I have some fantastic options in the book).